Food matters because we love to eat. Sitting down to enjoy our favourite foods can be the highlight of the day. But food matters even more because the foods we eat have a purpose. The food choices we make directly impact the energy and focus we need to reach our goals, every day and throughout our lives!
Discovering and choosing the right foods can propel you forward, help you succeed and keep you healthy. But for many of us, healthy eating is hard to do. It takes planning, it takes time—it even takes the creativity and courage to listen to new ideas, try new foods and open up to new flavours.
Our chefs and dietitians know how challenging healthy eating can be. But they also know that discovering healthy food can be fun, empowering and rewarding. So we’re here to help you discover what healthy food can do for you and to help you enjoy all the positive things that can happen when you start ‘feeding your potential’.
Discovering and choosing the right foods can propel you forward, help you succeed and keep you healthy. But for many of us, healthy eating is hard to do. It takes planning, it takes time—it even takes the creativity and courage to listen to new ideas, try new foods and open up to new flavours.
Our chefs and dietitians know how challenging healthy eating can be. But they also know that discovering healthy food can be fun, empowering and rewarding. So we’re here to help you discover what healthy food can do for you and to help you enjoy all the positive things that can happen when you start ‘feeding your potential’.
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Menu IconsSpecial dietary choices and other special food qualities are clearly identified through colourful icons.
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Eat WellTackling common challenges with making healthy lifestyle when eating outside of your home.
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ResourcesCheck out on campus resources to find out what your school has to keep you healthy and active.
